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When your mind races, you feel tense and overwhelmed, it may be from overthinking . Let's take a look together at the causes of anxiety and overthinking and how to manage it today! I was sitting on the couch and I could feel that I was getting more and more annoyed. Every time one of the kids asked a question or needed something, I felt irritated. I snapped, "What do you need now?" Ouch! I was immediately flooded with mom-guilt. What is wrong with me? Why am I so on edge? The answer (after lots of self reflection) - I am anxious and overthinking! My mental Inbox was full, and I was thinking on HIGH speed, which needed my full attention. With each interruption and request, I felt my boundaries being crowded and I could not finish what my brain needed to do. I got more aggravated with the Incomplete feeling. I realized it was my desire to feel calm and have a quiet mind again. Let's explore this!

How to notice the good things. How to think positively. How to feel happiness. Helpers feeling happy and calm. Moms, teachers, nurses, medical professionals, counselors, social workers, caretaker for ill family members. Think positive. Positive Psychology.