Events
You are not alone.
Learn and Understand

I host events to provide you education on a topic, 
a place to explore how the topic applies to your life 
and ways to improve YOU.

Below are the upcoming events that Kathryn Gardner will be presenting.

Have an event that you would like Kathryn Gardner to speak at?


Email info@findyourtranquility.com to learn about expertise, availability and rates.

Rest for the Weary
Stress relief class
for Women 35+

Online Class
Nov 11 or 12, 2025
12pm-1pm EST

Feeling stretched thin lately?

Between work, home, and everyone else’s needs, your soul might be whispering: I’m tired.

Join Rest for the Weary: Calm · Release · Connect — Tools for Stress, Faith & Flourishing for Women 35+, a one-hour online class, with licensed therapist and certified health coach, Kathryn Gardner.
 
➡️You’ll learn simple ways to calm your mind, release anxious thoughts, and reconnect with God’s peace.

🕊️ Take one hour to rest, refresh, and renew your spirit and go forward with a healthier and happier you.

🌿Because your soul needs rest as much as your mind & body.

Disclaimer: This class is not therapy or counseling, you will not receive treatment or a diagnosis. This class is informational only. Please reach out to your doctor or therapist for clinical advice and guidance for your specific needs. 

Email Me for More Information

Moms Finding Tranquility
Workshop to Cope with 
Hormones & Anxiety

2023
Online Workshops

It is not possible to be the best in every area of your life. However, ambitious moms seek to be! Ambitious moms have the highest of standards. And yet, in motherhood we cannot control the outcomes of each day. 
Join us for this empowering and relaxing workshop - Tranquility Challenge. Learn ways to daily seek, create and appreciate your inner space of peace and tranquility. 
Then, go forward, being the best you can be!

Registration Closed

Pregnancy GLOW
Workshop to Begin Strong

2021
Online Workshops

Pregnancy is the best place to start your goals of health, wellness, attitude, mindset, confidence, energize and find tranquility!
Pregnancy GLOW is the amazing workshop for pregnant moms to improve body, mind and soul - now and throughout your motherhood journey!
Registration Closed

Prenatal and Postpartum Anxiety Workshop

May 22, 2019, 7pm-8:30pm
Beverly Yoga Center
Chicago, IL

Join myself and Lauren Gibbons, a Prenatal and Postpartum Yoga & Meditation Instructor, for this 90 minute workshop. We will guide you to learn more about your anxiety, the body-mind-soul connection and tools to decrease your worry and panic. 
ANOTHER DATE: Workshop will also be
June 23rd, 2pm-3:30pm
Registration Closed

Finding Tranquility: Mind, Body & Soul

November 2, 2018, 9am
St. Christina Ministry Center
Chicago, IL

Tranquility is an untroubled state, free from disturbances. You may be seeking inner peace or a deeper connection. If you have felt pain or worry, you may need to find tranquility. Exploring the connection of body, mind and soul, this 90-minute workshop will give you techniques to begin today. A free will offering will be taken by the church.
Registration Closed

Finding Tranquility: Mind, Body & Soul

December 13, 2018, 7pm
St. Christina Ministry Center
Chicago, IL

Tranquility is an untroubled state, free from disturbances. You may be seeking inner peace or a deeper connection. If you have felt pain or worry, you may need to find tranquility. Exploring the connection of body, mind and soul, this 90-minute workshop will give you techniques to begin today. A free will offering will be taken by the church.
Registration Closed