Other Resources

Improving your life ~ changes your family's future.

Grief and Loss Program

Learn more about the 3-week or 6-week Grief and Loss program for mothers who have experienced miscarriage, stillbirth or infant death.

Tranquility Moms

Visit my other website and blog TranquilityMoms.com to learn about family, faith, travel and wellness.

YouTube channel

In 2020, I created a YouTube channel. It is full of tips on Anxiety, Pregnancy and Postpartum health, Wellness and Family Travel.

Resources for Moms

With over 20 years of experience helping moms, I would love to share some great resources, books and websites.

Health, Hormones and Happiness

Workshops

Focus: Women are experiencing hormone fluctuations and health changes in their 30's, 40's and 50's. Learn the best ways to decrease the unpleasant symptoms, increase your strength and find your tranquility.

Who: Women in their 30's, 40's, 50's

Where: All sessions are virtual.

How long: Each coaching session is 50 minutes long. You and Coach Kathy will decide how many sessions are needed to meet your goals!

How much: Each coaching session is $100

Common Coaching Goals:

To decrease unpleasant symptoms from hormone fluctuations
To manage mood, anger and anxiety
To improve sleep
To improve nutritional choices
To enjoy getting more movement each day
To lose weight and keep it off
To be content with this new phase of life
To feel joy and happiness

Registration Closed

DIY Wellness Travel

Coaching Sessions

Focus: Your family vacation has so much potential - to recharge your strength, bring your family closer and deepen relationships. You just need some organizational tools, tips to include everyone's needs and wellness travel tools to enjoy nature.

Who: Moms planning a family vacation.

Where: All sessions are virtual.

How long: Each coaching session is 50 minutes long. You and Coach Kathy will decide how many sessions are needed to meet your goals!

How much: Each coaching session is $100

Common Coaching Goals:

To plan a family vacation with ease
To have organizational tools to plan the trip
To include everyone's interests
To incorporate Nature Therapy
To enjoy the family vacation fully
To bring the family back together
To return home refreshed and renewed
To feel joy and happiness

Registration Closed

"Kathryn guided me back onto the path of happiness."

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Contact

10329 Cross Creek Blvd, Suite N

Tampa, FL 33647

(813) 771-0888

Email: info@findyourtranquility.com

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The information and material on this website are for informational purposes only. No diagnosis, treatment or medical advice is given. Seek your own healthcare provider with questions and concerns.