Counseling for Women
Helping women to cope with anxiety and burnout.
Counseling is the space where you can be genuine. You are heard and appreciated. Find hope and happiness.
I am here to listen, give you support, encouragement and teach new techniques to restore energy and build strength - mind and body.
Find your tranquility.
Kathryn D. Gardner, MA, LMHC, LCPC, PMH-C, CHC
Specialty areas:
- Helping other helpers to find hope and happiness
- Family caregivers in families coping with a serious diagnosis, illness or a tragic injury of a loved one (for example, caring for your parent, spouse or child)
- Professional helpers: nurses, medical professionals, teachers, therapists, social workers, and those who care for others in their career
- Anxiety, Worry, Over-thinking
- Burnout
- Panic Disorder
- Pregnancy and Postpartum stress
- Hormonal stress, including peri-menopause and menopause
- Grief and Loss
- Pregnancy loss, Infant loss
Therapy:
- Cognitive-behavioral therapy
- Positive Psychology
- Humanistic Psychology
Background:
- Licensed Mental Health Counselor (Florida)
- Licensed Clinical Professional Counselor (Illinois)
- Perinatal Mental Health Certified (PMH-C)
- Certified Health Coach
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All of Florida, office in Tampa
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You make a difference in other people's lives.
Today, take the step of helping yourself.
Have you been feeling overwhelmed?
Need a break?
Wish you didn't feel so exhausted helping others?
Looking for that spark again?
Family Caregivers
Many family caregivers were thrust into the role of caring for their parent, their spouse or their ill child suddenly. Whether it is a serious diagnosis, illness or injury, you serve with all of your heart. With the stress of daily responsibilities, you have little time for yourself. You experience emotional, mental, physical and spiritual fatigue.
Nurses and Medical Professionals
Your role demands your full heart. You give endlessly and tirelessly. You experience physical, emotional, mental and spiritual fatigue.
Teachers
Your role is a huge responsibility. It is hard to turn off your thoughts and worries. You give of yourself fully and completely every day. You experience physical, emotional, mental and spiritual fatigue.
Counselors and Social Workers
Your role is to listen to the pain of others. You give support and fully of yourself to others. You experience physical, emotional, mental and spiritual fatigue.
Moms
Your role demands all of your attention. Your heart gives tirelessly. You experience physical, emotional, mental and spiritual fatigue.
Family caretakers
You role is to care for a family member with all of your energy. You lovingly give, even if it is not always appreciated. You experience physical, emotional, mental and spiritual fatigue.
Help Center
for Helpers
I want to provide you tools to improve your own well-being, feel happiness again and thrive doing what you love to do!
Counseling
Counseling sessions designed around your needs and struggles. Time for you to care for yourself and feel calm & happy again.
Blog
Gain education and an understanding of what is causing your fatigue and how to improve your well-being today.
Videos
Watch some of my YouTube videos to learn more about your well-being and happiness.